Skin Problems in Summer and How to Avoid Them

Choosing the right sunscreen:

• Broad-spectrum protection
• Water-resistant formulas
• Non-comedogenic for acne-prone skin

Wear Protective Clothing

Wearing appropriate clothing can shield your skin from the sun and prevent sunburn and heat rash.

Tips:

• Wear light-colored, loose-fitting clothing
• Use a wide-brimmed hat to protect your face and neck
• Wear UV-protective sunglasses

Types of protective clothing:

• Long-sleeved shirts and pants
• Clothing with UPF (Ultraviolet Protection Factor)
• Swimwear with built-in sun protection

Keep Your Skin Clean

Regular cleansing helps remove sweat, oil, and dirt that can clog pores and cause acne.

Tips:

• Wash your face twice daily with a gentle cleanser
• Use non-comedogenic (won’t clog pores) skincare products
• Shower immediately after sweating heavily

Effective cleansing routine:

• Use a mild, hydrating cleanser
• Exfoliate gently once or twice a week
• Follow with a lightweight, oil-free moisturizer

Remedies for Sunburn

Immediate Actions

Taking quick action after noticing a sunburn can help minimize damage and reduce discomfort.

Steps:

• Get out of the sun immediately
• Cool the skin with a damp cloth or a cool bath
• Drink plenty of water to rehydrate