Heat Rash
Heat rash, also known as prickly heat, happens when sweat gets trapped in your pores. This condition is more likely in hot, humid conditions and can cause small, itchy red bumps.
Symptoms:
- Small red bumps or blisters
- Itchy or prickly sensation
- Skin irritation in areas prone to sweating
Types of heat rash:
- Miliaria crystallina: Mildest form, clear, fluid-filled bumps
- Miliaria rubra: Common, red bumps and itching
- Miliaria profunda: Rare, flesh-colored lesions
Preventive measures:
- Wear loose, breathable clothing
- Stay in cool, air-conditioned environments
- Shower frequently to keep skin clean and cool
Dehydration
Dehydration affects your skin by making it dry, flaky, and more prone to wrinkles. The heat causes you to sweat more, which can lead to a loss of moisture.
Symptoms:
- Dry, flaky skin
- Increased appearance of fine lines
- Rough texture
Consequences of chronic dehydration:
- Reduced skin elasticity
- Dull complexion
- Increased risk of acne and irritation
Preventive measures:
- Drink at least 8 glasses of water a day
- Consume water-rich foods like cucumbers, watermelon, and oranges
- Avoid excessive caffeine and alcohol, which can dehydrate your skin
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